OluKai Flip Flops With Arch Supports

Posted on May 14, 2012 by MattC

For some reason when the spring season begins people start sacrificing comfort for fashion. At the beaches and in town you see men and women switch sport shoes for flip flops with little to no arch supports and an uncomfortable toe strap. It makes you wonder, ” Why sacrifice that comfort just because it’s getting a little warmer out?”

You can find flip flops and sandals that aren’t cheap. The nicer ones won’t cause you any additional foot pain that you could have incurred from the heavy rain boots of March and April; perfect examples of comfortable spring footwear are the OluKai flip flops.

Coming in a variety of designs and colors the OluKai  sandals and flip flops are designed to fit the arch of your foot comfortably and prevent friction during heel strike. They reduce aches and pains while functioning as shock absorption. These sandals are a remedy for plantar fasciitis and heel pain.

So, why settle for the dollar store beach gear when you can find the better choice for fair pricing online at Orthotic Shop? They have a wide variety of OluKai and other brands. Take a look at their stock online for some really nice and healthy footwear.

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Comfortable Sandals For Warm Weather

Posted on May 8, 2012 by MattC

While it may still be slightly cool for the beach, it’s not too early to think about your seasonal footwear. So what are you going to wear? You need something comfortable for walking so that you don’t get foot pain or irritate an already inflamed heel or arch.


Some great footwear that does exactly this are the Olukai sandals and the SOLE sandals.

These two brands focus their attention on the proper pressure points in the bottom of your foot. By providing a snug, personalized fit, your foot’s shape is accommodated. It will prevent further damage to your foot, as well be perfect for avoiding nuisances like blisters.

You will want to get sandals that conform to your foot’s shape because that will not only relieve pressure, they will encourage proper striking patterns so that you can potentially correct the cause of the pain.

Personalized and conforming footwear is best for long periods of walking or standing, such as when you’re active at places like the park, beach, or boardwalk. You will get the right balance you need without feeling like you’re applying pressure to sensitive parts of your foot. And they will last you much longer than generic designs and flat flip flops.

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Bring Sole Sandals On Your Spring Vacation

Posted on February 27, 2012 by MattC

Winter is coming to its slow demise. The weather will start to brighten and warm, and the environment will start to turn green again. It is the ideal time to plan and leave for vacation. You get lovely weather basically wherever you go. If you head South then you can even enjoy time on the beach, drink in hand and sunglasses on.

And living that luxury should be done so in absolute comfort. That is why you should try cushioned sole sandals. Some comfortable options are the Orthaheel sandals. They have just the right cushioning to help ease pain from plantar fasciitis and pronation. The beach can be a taxing thing to walk on. The sand is uneven and those sand dunes could easily set you off your footing.

With a good pair of sandals you will enjoy this kind of vacation much more. The trip down to the water from the beach chair will not be painful, but pleasant and relaxing– exactly as it should be during a Spring vacation. Look for a fit that best suits you. There are slide sandals, toed sandals, flip flops, and more. Try on a few pairs and pick your favorite out of the bunch.

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The Magic Of Orthotic Shoe Insoles

Posted on February 20, 2012 by MattC

If you are big on walking or running, or any other type of activity for that matter, then you probably have already invested in a good pair of shoes. But sometimes when you overexert your feet you will start to feel discomfort. You can alleviate this simply by using a good set of insoles.

What you need to do first is remove the insole that came with the shoe. You can then place the new ones in their place. The major types are cushioning/ shock absorbing and orthotics.

The cushioned ones, like Spenco insoles, are fantastic for support and absorb additional shock to the foot and leg. They stabilize alignment of the quadriceps to improve your overall balance and reduce impact when you walk or run. They also give heel and arch support. Gel insoles can cover the whole bottom of your foot or just the ball/heel. They’re comfortable because they have a low friction top and provide form fitting cushioning.

Orthotics are made more custom. These will shape more directly to your foot. Some may come with a kit for you to make your own foot impression. These are meant to give you support for much more severe conditions and pain.

Either kind you choose you will see an improvement in your comfort.

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What Are The Best Orthotics and Inserts To Prevent Foot Pain?

Posted on February 13, 2012 by MattC

As we have spoken about in previous posts, you really need to understand your foot condition in order to best correct the problem. And the truth is that when you get better quality footcare products, you are going to feel much better. Orthotics and insoles can ease the sharp pain you may be feeling from a case of plantar fasciitis. However, what products are the best?

Well, heel cushions, and products featuring them such as Orthaheel, will absorb shock when you strike with each step. This is good for heavy walking or running. These will relieve the pain that extends to around your heel.

Orthoses can improve foot position and help retrain muscles to move properly. These are best used in cases resulting from injury or disability, as well as for recovery from surgery. These dynamic insoles or cushions can reduce your foot arches from straining or further tearing in things like plantar fasciitis. Some can be customized and adapted and others come pre-fabricated. Which best fits your situation and level of comfort is your decision.

At Orthotic Shop you can search for these items, as well as comfortable shoes to also help relieve pain or pressure. Feel better and happy trails to you!

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Foot and Leg Injury Treatment: Orthotics

Posted on February 6, 2012 by MattC

Those who are active in sports or have an intense physical job may be prone to injuries in the legs or feet. This could be caused by anything from heavy-lifting to overexertion of the muscles and fatigue. Our bodies occasionally need to rest and when we suffer a tear or sprain it’s a sign that we need to take it easy.

That is why we get orthotics and injury sleeves. Many of the products can be made custom when you have to deal with a specific condition, but many are universal for injuries. The sleeves for example are great for ankle and knee injuries like sprains. They’re a loose case to keep the muscles in line without adding any pressure on them. They can be used as needed until you feel better and can be worn during the activity. They do not interfere with your regular routine, unlike splints and braces for more severe conditions.

The orthotics are more for longer term conditions and the incorrect inflections in the movement of your foot. They’re good for supination, pronation, and other issues. They provide cushioning in your typical footwear so that you can also go about your day as you normally do. This means you do not have to worry about the problem causing any additional pain either. It’s a win-win.

These are some of the easiest foot and leg injury treatments you can come across.

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Finding the Right Orthotics For Your Foot Condition

Posted on January 31, 2012 by MattC

There is no “one thing cures all” answer when it comes to physical health. Foot conditions can be very painful when they’re not taken care of properly. You need the right kind of orthotics to handle them.

You should consult with a physician about your condition and see what exactly is plaguing you and what is causing the pain. Is it plantars fasciitis or a bone spur? The next step is to go looking for the right orthopedic shoes or inserts to correct it. Heel, ankle, and arch supports can correct posture-related pain and those related to muscle tears. Splints and braces may help injuries. Pronation and supination can be handled with well-padded insoles.

If you are familiar with a brand and you have found their products to be comfortable you should start with those. Your body grows a familiarity to certain things and it can actually be more productive to work this way. On the other hand, if you find a brand is not working for you, feel free to shop around. It may take a few different products before you find a perfect fit. The last thing you want is to exert more pressure on your foot and find the orthotic you bought was not effective.

That’s why you need to do extensive research and read customer reviews. Hopefully you will get a decent idea of what to expect. The rest is trial and error.

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Maybe It’s Time For Orthopedic Boots

Posted on January 24, 2012 by MattC

We have spent a considerable amount of time discussing orthopedic shoes on this blog. How much of that time has been spent discussing boots specifically? It’s about high time we focus on it.

When it gets slippery outside from all the wet snow, ice, and rain you’re going to need something with better grip. But that doesn’t mean you should ever sacrifice the comfort you get from orthotics. There are just as many options for footwear that give you better ankle and arch supports and are still very snug and warm.

Try a boot with a good sole. It should have ridges on the bottom so that it can tread through bad weather without causing you to go gliding into oncoming traffic. Also look for boots that have a soft inner liner so you don’t get blisters. It also helps if the liner insulates but wicks moisture.

Some orthopedic boots feature removable insoles made of memory foam to optimize comfort and allow for customization if you need to buy a new insole. That’s a benefit you can really appreciate because it means you can use whatever makes you most comfortable, even if that’s not how the shoe originally came.

Take a look at the selection Orthotic Shop has on their site.

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Finding Shoes That Fit

Posted on January 16, 2012 by MattC

One of the easiest things to overlook is finding a pair of shoes that fits. People tend to think that if they buy the right ‘size,’ as in number, that the shoe will fit. Wrong. Yes, that is a good starting reference for buying a pair but every company is slightly different with labeling size.

In order to get the pair you need to be comfortable, you must also consider the shoe’s shape, width, heel and arch supports, and height. All of these factors will affect the way in which you walk and the kinds of injuries you can incur from choosing the wrong pair.

First of all, pick a shoe that actually fits. Is it wide enough (it should fit the sides of your foot without being too snug so as to create blistering). There should be enough room for your toes and the shape shouldn’t rub against them either. Some shoes have angled tips, others wide.

Do your heel, arch, and ankle feel secure? No slipping and sliding? That’s good. It should provide you stability so you heel strike properly and avoid pronation or supination. If you still find a tendency, buy insoles to help correct it.

Hopefully these tips will help you to find the perfect pair.

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Stay Comfortable with Women’s Orthopedic Shoes

Posted on January 11, 2012 by MattC

Research has stated that women are at greater risk of having foot and ankle problems than men.  This is mainly due to the types of shoes women wear.  High-heeled shoes tend to have a narrow toe box which causes increased pressure in that part of the foot.  That pressure can create bunions and painful calluses.  Shoes with a narrow toe box can also cause toe crowding which can lead to neuroma, a tingling, burning, or numb sensation in your foot.  Wearing women’s orthopedic shoes can help reduce the risk of these problems occurring.

Besides the narrow front, the high heel itself poses a problem.  The high arch caused by heels will inflame the plantar fascia, a band of tissue that runs from the heel to the ball of your foot.  Known as plantar fasciitis, the pain associated with this is akin to a stabbing or burning sensation in the heel.  Spenco Insoles offers both the comfort and support to alleviate the pressure in that area.

High heels have also been linked to ankle problems, not to mention the sudden breaking of the heel can cause accidents and additional bodily harm.

Your best bet is to wear the right kind of shoes with the right kind of support.  These will protect you from the pain and possible long-lasting injury.

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